Can’t sleep? Try this

[LAJ12345]

Someone was saying they struggle getting to sleep the other day but I can’t find post.

This might be helpful

youtu.be/3kAiPSEnrHI?si=imV...(Not working as expected?)

[MBAnderson]

Bryan Johnson is the most fanatical health guru (on YouTube,) but generally right about much stuff such as sleep techniques.

I switched my intermittent fasting to take place the last half of the day instead of the first half because of him. I quit eating and drinking at 4:30 pm, often 2:30 pm, and go to bed at 10 pm because I believe not having high blood sugar at bedtime helps me sleep.

[LAJ12345 in reply to MBAnderson]

Yes, I think some of his experiments are weird, dangerous and gruesome (taking blood transfusions from his son to stay young) but on sleep I agree with him.

[Badmouth]

I use melatonin, taken 30 minutes before bedtime. I is available without prescription.

[LAJ12345 in reply to Badmouth]

Not in New Zealand.

[SAGoodman]

Great tips, thanks for sharing!

[JeanieBeanie]

Phenergan works for my husband. He only needs quarter of a tablet. Its an antihistamine.

[LAJ12345 in reply to JeanieBeanie]

I’ve read that can have bad side effects and interact with PD meds?

See side effects

drugs.com/phenergan.html#si...

[JeanieBeanie in reply to LAJ12345]

It is such a small amount that it does not affect anything. He only takes it maybe every 5 days if he is not sleeping well.