So I got my annual physical blood test results and my WBC is low. 3.1 and should be between 3.6 and 10.3.
I immediately took a look at my supplements:
Nigella Sativa: I probably have 8 grams a day when I think I should be having 2 grams. I guess more is not always better: "Using NS significantly increased PLT count in the normal group. In addition, it significantly decreased WBC counts in the hypercholesterolemic group (P < 0.05). However, dietary use of NS did not have any effects on other hematologic factors including RBC, HTC, HGB, FIB, and F VII (P < 0.05)." ncbi.nlm.nih.gov/labs/pmc/a...
Saffron: "Crocin tablets did not change the above parameters except that it decreased amylase, mixed white blood cells and PTT in healthy volunteers after one month." (They used 20 mg crocins and I take 50 mg Saffron with 10% crocins) europepmc.org/article/PMC/3...
Those are the only two things I can find that might be causing this. I feel good, so I am not even sure that being slightly under the range is a bad thing.
I had read that more Nigella Sativa was not better, but had trouble finding a good recommended dose, so I went high. I think they were going 600 mg twice a day in the AIDS study. I think I will do some digging and cut that back. Maybe I will cut back. I do like chewing the stuff (it's an acquired taste).