Hubby is taking lots of capsules so I do worry about the amount of fillers in it. I have taken to giving him some of his thiamine, d- ribose, mannitol and other b vitamins dissolved in water with a little unsweetened black currant juice which he sips on during the day. I have noticed a precipitate at the bottom and at first thought it wasn’t dissolving properly but have just realised it is all the fillers! So now he leaves the bottom few mL along with the fillers behind.
Thiamine is quite stable in an acidic solution but unstable in alkali so I am hoping it stays potent all day with the black currant juice.
The only downside is thiamine is bitter so some he still takes as capsules as he can’t take the bitterness of the full amount but it does reduce the amount of fillers. The ribose and mannitol are sweetish so disguise the flavour somewhat.
What do people think of this approach? Will thiamine and b vitamins still work the same or does it need to be taken in the capsule?