Anxiety might be alleviated by regulating gut bacteria
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Summary: A new meta-analysis study reports regulating intestinal microbiota is more than 50% effective at helping to reduce anxiety. Non-probiotic interventions were more effective than probiotic interventions at helping to relieve symptoms.
Source: BMJ
People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and non-probiotic food and supplements, suggests a review of studies published today in the journal General Psychiatry.
Anxiety symptoms are common in people with mental diseases and a variety of physical disorders, especially in disorders that are related to stress...