I am starting my Saccharomyces boulardii today. I'm taking it on the chance that I have Blastocystis hominis, and S boulardi seems to be effective at treating Blastocystis hominis. healthunlocked.com/cure-par... Yes, I am reaching.
In one study they used 250 mg of S boulardii twice a day. From what I can find, 250 mg is 5 billion CFU, which is what is in Swanson SB. pubmed.ncbi.nlm.nih.gov/209...
I will cap this test at 30 days.
"Saccharomyces boulardii is LIKELY SAFE for most adults when taken by mouth for up to 15 months. It can cause gas in some people. Rarely, it might cause fungal infections that can spread through the bloodstream to the entire body (fungemia)."
Something else about S boulardii is it is somewhat effective against Candida optibacprobiotics.com/profe...
That article says you want to take another good probiotic with S boulardii as, while S boulardii may drive out Candida, S boulardii does not colonize, so you want something to fill the vacuum.
I also cut out my daily tablespoon of raw honey. I will miss that.
Just to put this out there: None of the things I have been trying have fixed my REM Sleep Behavior Disorder (although I have not fallen out of bed for months). My left shoulder and leg are still sore also