New schedule, now I follow this regimen:
2 x day C/L 50-200 ER
1 x day 1250mg Magnesium Malate
1 x day B Complex
Doc Costantini's: 2 x day (morning 2g and lunch 2g) as Solgar Vitamin B1 (as thiamin HCL) 500mg tablets.
2 x day 99mg x 4 Potassium Gluconate