Hi, i have read so many post about the Keto diet being great for PWP but it keeps referring to weight loss, and i cant afford to lose any.
I do believe there is a connection between the gut and the brain. I am jst soooo confused with what to do? I would like to find a healthy diet that will improve my PD symptoms(stiffness, balance) and my general health .
are carbs ok to eat?
are beans carbs or proteins?