Well I've just been updating my 5x50 and I'm not sure I should be in the C25K team at all as I have only logged a couple of runs since we started - but with my alternative exercise I am delighted to find that I have averaged over 7km per day of the challenge. This is a lovely surpris as I lost a week to injury and helping with my daughter's wedding.
I'll get those runs scheduled back in now!! I should have finished the C25K last week but still to do W7. Yikes!