On saturday I managed 37 minutes (still not up to 5k as slow), and felt great. Went to try and get to 40 this morning..breathing bad, legs bad etc. Didn't even get to 15 minutes. So disappointed. I had a chinese takeaway saturday evening ...and did a very small amount of gardening yesterday...possible factors. I've found a great deal of negativity surfacing..ie what am I doing? 56 , Fat etc ....the slowest park runner in our area was 38 minutes, If I ever get there it will be 45 mins etc etc...Help me!!!! Thanks x
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