Hello ive been running week 5 for a few runs now and i am finding i get to the same point in my run and feel like i can't breathe properly. I continue to run because i do not want to give up. Sometimes it feels as though i am having a panic attack. Has anyone got any ideas on how to over come this? I went for a run friday and chose to go a different route and this helped slightly as i chose to focus on the different area. I find it hard to breathe through my nose so i tend to breathe through my mouth. Could this be causing the problem? Thanks
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