My goodness.... I have actually completed the program, I am a Graduate!!!! I had to get my head down over the last 2 weeks to get the running in but today I actually finished, Im so elated. I even ran longer than the allotted 30 minutes so that I could complete 5K. Im a slow runner but even still I feel really accomplished. I am so geared up for doing Bridge to 10K now. Thank you so much to all that have encouraged me and commented on my blogs with your pearls of running wisdom, you have helped me enormously. I feel I can truly call myself a runner
I've DONE IT! :-): My goodness.... I have... - Couch to 5K
I've DONE IT! :-)
Fantastic! Well done you!
Well done!! Enjoy that amazing feeling - you've earned it, and you definitely deserve it!! You really are a runner now
Well done. Don't forget to send a message to the NHS Editor to get your badge.
Oh yes, you are a real runner and have been for a while so feel proud! Very well done on your graduation and enjoy celebrating! 5k is just brilliant too!
Sue
Congratulations,fantastic achievement
So well done - it really is something to run a complete 5k too. Hope you had some chocolate to celebrate!
Congratulations on your double whammy: graduation and 5K.
Hello fellow runner! Congratulations on completing the program, and running extra to get in a full 5K no less. Well done!
Well done you! I can't wait to finish....I'm only in week 3 but I'm stil raring to go!