In Manchester visiting a supportive friend. Went out in the cold etc, friend walking, I'm listening to Laura. Couldn't wait for the 5min walk to be over so as I could get warmed up, can't believe I'm saying that. I jog really slowly but kept going, my friend completed her walk at the same time!! I still feel pleased with myself!
Week 4 completed: In Manchester visiting a... - Couch to 5K
Week 4 completed
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Wishfulthinking
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greenlegsGraduate
So you should be! Well done on doing it in horrible weather too!
I graduated a few weeks ago, but still only run at what is walking pace for many people. But I am so much fitter than I was before I could run. 
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