I think I need to spend a bit of time consolidating running 25 mins. It is still quite tough and today I didn't get beyond 15 mins. My ankle is playing up again. Not a bad as before, but enough to give me a warning. So, I've given myself more rest days and cut back on the running to give it chance to recover. I figure that it is better to take my time on week 7 than rush and injure myself.
Tried running today without the podcast and just timing myself. It was awful! Really missed the guidance.