I did it. Did my first run on new years eve 2012.
Now not only finished 5k in 30 mins after 9 weeks but have started on the 5k+ podcasts.
How do I get a graduate logo?
How do I get a graduate tag?: I did it. Did my... - Couch to 5K
How do I get a graduate tag?
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StromCom
Graduate
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2 Replies
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PeaBeaGraduate
Well done on completing the C25K. You can get your badge by sending a message to the NHS Editor (use the directory).
Well done on graduating...
You can get your badge by sending a message to NHS_Choices_fitness_editor... Find him using this link.
couchto5k.healthunlocked.co...
and then click SEND A MESSAGE
You can tell the world using various clothing emblazoned with the C25K Graduate logo from myself using this link...
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W9 R3 - I'm a graduate!
