I have got up to w7r2 on my treadmill indoors. I quite like the discipline of the treadmill as it keeps you at a consistent speed (even if it is not a very fast one) and if you give up you have to make a conscious decision to turn it down to walking speed (which though sorely tempted at times I have managed to avoid except on one occasion - first attempt at w6r3). I am worried that without the discipline I will just slow down or give up, but it is getting boring doing the longer runs on the treadmill. Any suggestions?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.