Ouch, I've done something to my legs..booooo...short story is did week 6 run 1 on Wednesday in minus 4 temps, don't think my muscles ever warmed up and my legs hurt a bit, despite this I went out on Sat in the snow for wk6 run2, warmed up fine and run was fine but since I have proper leg pain! It's the inside of my legs between the knee and ankle, sort of between my calf and shin if that makes sense? How long should I leave it till I run again? Bearing in mind that the next run is the 25 min one!
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