I posted earlier about feeling really nervous about going out again having not run since Xmas Eve. I wasn't sure exactly what I should attempt , so I went for 5k+ Stamina That little miss doubtful who seems to sit on my shoulder when i am running was telling me 5 mins into the run that THIS was going to be too hard for me I ignored her and just kept running to the beat, but when Laura said we were going to up the beat, I nearly screamed !! Anyway I kept on going and guess what ?? I ran 165 b.p.m for the last 5 mins as requested by Laura . Now I remember the great feeling when i get back from a run.......... happy New Year everyone
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