No running now for a while thanks to a wonderful thing called medial tibial stress syndrome, shin splints to me and you.
I am so annoyed now. It was a normal run this evening until the pain started, not just from the shin but the knee felt like it had twisted slightly. It was a long walk home On the plus side.... hang on a second, there isn't a plus side
Positive thinking.... positive thinking.. maybe I'll go swimming while I'm waiting for it to heal. And I have my Christmas Day run to look forward to, booked earlier today on Endomondo, although it may only be a short one.