After a disastrous first and second run in week 8 saturday 17th and Thursday 22nd November and a horrible wet day on sat 24th nov I didnt try again until sunday when I went to the gym and used the treadmill and followed laura's podcast for week 8 for first time and finally managed to run for 28mins!
Can I count the other runs mentioned and call week 8 complete or do you have to run 28mins in full three times to have completed the week?
I decided to repeat week 8 and did my first run tonite (tues) on the treadmill and again managed to run for 28 mins and in fact could have run for longer as I also could have done on sunday.
I do however have a problem as my second run will be on friday but I cannot do my third run until monday next week as am in London at the weekend then week 9 will begin on wednesday and end on sunday 9th december.
Am really pleased I managed to run for 28mins eventually and that I could have gone on longer. My calves always ache for the first ten minutes then ease off halfway through.
Although I dumped Laura for week 7 following my disastrous run one in week 8 have decided to stick with her until the end now.