Took some sage advice from IronMatt today and went out for a 25 minute week 7 run to test drive the new shoes. It was absolutely lovely, I enjoyed the run despite the waterlogged towpath and threatening weather. Only ran 3k, but it was definitely a good idea to ease in the shoes as unfamiliar muscles were beginning to ache quite a bit.
As I was back at the house within 35 minutes, it struck me how much easier this is than the gym with all the getting-there-and-back palaver and getting-changed-in-front-of-fit-youngsters malarky.
Meanwhile I don't feel bad about a relatively modest and enjoyable run today. I pushed myself yesterday with a tricky technical orienteering run. It took just over an hour (3.5km with 120m of climb) and I didn't come last. This is one of the main aims of couch to 5km for me, as I was sick of propping up the bottom end of results tables at orienteering events while chocohusband and chocosons win medals!
Anyway, I have been orienteering for 2 years now and although I still get beaten by fit orienteers in their 60s, 70s and 80s, they have been doing it a lot longer than me so I feel that I am excused!
Happy runnings
Chocotwit