Well after completing WK2 I had a week off due to some knee pain.
I've been power walking fine for weeks before starting C25K, week one was fine too but that advice off Laura on week 2 totally shot my knees with the heel striking
Decided to take a week off as I was hobbling about at work this week and stuffing myself with Brufen and paracetamol to help ease the pain.
So this morning I set off with the intention of repeating a couple of days of WK2 BUT my Podcast went onto Week 3 ..... oh well I thought .... I'll have a go LOL
First 90 minute slow jog left me breathless and I was thinking what have I done ?? haha.
First 3 minute slow jog was fine, quite enjoyed it
Second 90 minute slow jog was uphill ... AAARRGGHHH ... but I did it YAY !!!!
Second 3 minute slow jog I couldn't complete by about 30 seconds, totally out of breath and wee bit sickly. This may be due to going out first thing with only a glass of water ??
Never mind, i enjoyed the brisk walk home which is an extra 8-10 minutes after the 5 minute walk down.
Looking forward to repeating it til i can nail it ..... oh and so far the knee feels fine