I am regulalry running 4 to 6 miles 3 times a week but since the onset of the colder weather I am really finding the first 10 minutes hard with my breathing. After 10 mins warm up I'm fine but those first ten minutes are a killer. I'm not doing anything different to normal and i don't have any health issues. Any suggestions or is it a case of work through it? Funny thing is I started the programme last December and don't remember any problems then.
Cold weather anyone struggling with the first ... - Couch to 5K
Cold weather anyone struggling with the first 10 minutes
Always find the first 10-15 mins the hardest whatever the weather. Do as a slow jog and count as your warm up that might help.
I am finding it harder...glad its not just me
I always find the first 10-15 minutes more difficult and just take it really gently, knowing it will get better soon !
If it is breathing the cold air that's a problem, try wearing a "Buff" or similar neck tube, pull it up over your mouth to start with to take the edge off the cold until you get used to it (I read that in a running mag so can't take credit for the tip )
It is rightly known as the Toxic Ten! All the advice given here is very sound and will see you through to the 11th minutes and beyond. I hate those initial 10 minutes of feelish rubbish and struggling with my breathing.
I am so pleased to hear I am not the only one experiencing this problem.I had to stop 5 minutes into my last 2 runs as I just couldn't breathe properly.I then really struggled and seriously talked to myself that I could breathe and needed to continue.It did pass after 10 mins thank goodness but my overall time was slower because of it.
Last year was one of the warmest winters on record for over 100 years (I work for a company that makes soup). That probably explains why you had no problem last year!
Like AliB1, i find the first 10 minutes or so tough. I'm forever stopping after 10 minutes or so for a breather but when I've warmed up, I can run for near enough half hour non-stop but it's that initial warm up that's a killer!
Take it easy, nice and slow and warm up gently to get to pace.
Thanks everyone, went out last night and did the speed podcast, that busy concentrating on 1234 forgot all about any breathing problems