So chuffed that I managed the run today..... and it was ok.
It has left me with the knowledge that it IS do-able for me and the perfect pace for starting off. Thank the lord!!
And getting up wasn't so bad. I was up at 6, yes it was cold, but only for 2 minutes!!
Every other effort up until now has been a disaster. Now I realise that it is definitely because I tried to keep on going until I could do no more and felt defeated because it was so little, and felt sore and so unfit. This was manageable.
I have been smiling to myself all day and have even adopted the same approach with climbing the five flights of stairs to my office by doing one flight then walking the corridor to the next flight and so on to give me a breather. Normally I take the lift!
Great encouragement by you all, it is helping loads