An Update on a post from March 2012 - here's a... - Couch to 5K

Couch to 5K

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An Update on a post from March 2012 - here's a link for Sam Murphy's B210K podcasts if anyone is interested

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psarapsychGraduate
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Hi all - been searching for something useful to carry me on to 10K and didn't just want a PDF sheet, I wanted a podcast. Well lovely CaroleC put up a link for it a while back and I've just found it through a google search which took me straight to an old post on our community :-). It takes about an hour to download so be patient but from what I can gather it's worth it. It's certainly allowed me to feel a bit more relaxed about where to go after Graduation :-)... dl.dropbox.com/u/55081822/B... Good luck, Sara :-)

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