Couch to 5K
60,481 members93,141 posts

An Update on a post from March 2012 - here's a link for Sam Murphy's B210K podcasts if anyone is interested

Hi all - been searching for something useful to carry me on to 10K and didn't just want a PDF sheet, I wanted a podcast. Well lovely CaroleC put up a link for it a while back and I've just found it through a google search which took me straight to an old post on our community :-). It takes about an hour to download so be patient but from what I can gather it's worth it. It's certainly allowed me to feel a bit more relaxed about where to go after Graduation :-)... Good luck, Sara :-)

You may also like...