An Update on a post from March 2012 - here's a... - Couch to 5K

Couch to 5K

133,934 members159,345 posts

An Update on a post from March 2012 - here's a link for Sam Murphy's B210K podcasts if anyone is interested

psarapsych profile image
psarapsychGraduate
0 Replies

Hi all - been searching for something useful to carry me on to 10K and didn't just want a PDF sheet, I wanted a podcast. Well lovely CaroleC put up a link for it a while back and I've just found it through a google search which took me straight to an old post on our community :-). It takes about an hour to download so be patient but from what I can gather it's worth it. It's certainly allowed me to feel a bit more relaxed about where to go after Graduation :-)... dl.dropbox.com/u/55081822/B... Good luck, Sara :-)

Written by
psarapsych profile image
psarapsych
Graduate
To view profiles and participate in discussions please or .

Not what you're looking for?

You may also like...

For anyone who is interested.....a free 5km run.

I am doing the Hackney HM on 10 May. The day before they have just released a free 5km run for...

UPDATE.......CATCH UP CORNER...WEEK 4... COME on IN. There is a WARM Welcome for EVERYONE !

NO, No ! C25K does not mean you have to take the COUCH with YOU :)...

This must be how The Rock feels every day!!

Week 9... run 3... 7am this morning. NAILED IT. Feeling really good about myself, good about life...

Final run before Saturday

Morning all - well, that's it then. I've done all I can now to be ready for Saturday's race along...

Kneel before ... you know what's next

The doz orchestra seems to be getting a bit confused. Or maybe it's just me. I think I've got three...