Well that's how my run started off today. It must have been raining heavy last night as my usual lunchtime route was a mud bath.
I'd literally run 20 paces when my left foot sunk in some mud and my shoe stayed there as I ran forward another 4 paces! In my lovely new white socks as well!
I turned around to pick it up and as I bent over a sharp pain in the back of my thigh!
I probably should have stopped running then but kept going hoping it would ease off.
I'm sat in bed now with it hoping the pain will be gone by tomorrow!
I'm a bit gutted as I really wanted to step things up this weekend.
Was planning 2-3 hour mountain bike ride and saturday and 2 hour long run on Sunday. I think I may be risking further injury now though