Hello everyone, I've been lurking on this forum for a while, but haven't joined until now.
I started c25k in early September but crashed and burned during week 6. I ended up injuring my calf muscle and losing interest and momentum. After reading many of the posts on here I have realised that I was just far too ambitious - I was pitching myself against the distance too much rather than concentrate on just managing the time, regardless of pace.
After two weeks of rest, I have hopefully put my injury behind me and am going back to week 4 which is, on reflection, where I think I started to make mistakes.
I will do this ... I WILL!!!!!