due to 2 sets of family visitors staying over, I wasn't able to run for a week
I wasn't sure how far back to go in my training so thought I'd just repeat the last run I did, and the tactic seems to have worked, still completed the run so feeling good!
Now if anyone can solve the mystery of why I'm not losing weight with all this exercise (excluding the last week) then I'd really be interested, I've tried eating better at same time as starting the programme but no weight coming off, though I do seem to be finding my waist so assume it's the usual build up of muscle? Well, that's what I'm pinning hopes on!!
here's to the rest of the week