Hi all... I'm a complete newbie to running but I'm really trying to give this a go! I've just finished week 2 run 2 and seem to find the second run of the week much harder than the first or third.
Although I'm not especially over weight (size 14, about a stone to lose) my fitness level is awful. My fitness level was tested by my gym about 3 years ago and the instructor told me I had a fitness of a 94 year old woman! (Most 94 year old women are probably much fitter than me!!)
I know it's early days but I'm starting to not look forward the second run of each week! I really struggle with breathing and feel like I have 'heavy' legs. However run 1 and 3 seem to be slightly better.
Really don't want to lose motivation - perhaps I just need to focus on the 'good' runs!