Ran a personal best 5K this morning, 33:17.
I dream of getting under 30 but it probably will never happen as it nearly kills me getting this close.
Ran a personal best 5K this morning, 33:17.
I dream of getting under 30 but it probably will never happen as it nearly kills me getting this close.
Well done on your PB. You have to believe you will get to the elusive 30 coz you will!
Well done on the PB! I went to the gym again and did 20 minutes on the cross trainer doing intervals and nearly killed myself for a measly 2k! So went on the gym bike for another 15k.
Well done on getting a PB for your 5K. George.
Today I did a 6.3 km walk and investigated a potential new running route. Well, a bit of a route as it's only about 1 km each way of level-ish track, but I could add it onto other longer runs.
It's 1am I've been at friends drinking whisky, I don't want to do day 36.