So tonight was the first run of wk4 and all though it wasnt great it wasnt too bad either. managed to complete just over 4 minutes of the first 5 minute run and only stopped as my lace had come undone and I nearly went A***E :over T*T
Tried concentrating on the breathing as Laura suggested but by the second 5 minute run my shins were hurting again and my breathing was terrible and chest pounding so I completed 3 minutes of this section. Not a bad effort all in all 13 minutes completed. Our house has visitors at the moment known by the name of The Germ Family! OH and kids are full of a cold and cough and although Im not as bad as them I certainly felt it tonight during my run. Think I may have to repeat wk4 next week but Im okay with that, still proud of how far I have come in 4 weeks.
Hope everyone is having a good running week