Been out a few times since graduating but seem to be having more bad runs than good at the moment. I can now manage 5k but it takes me 38mins so I thought I'd try the speed podcast for the first time tonight. It was so hard! I thought the first bit after the warm up walk was the fast bit and tried my best to keep up with Laura's 1234, 1234 but no! Apparently this should have been the easy bit and the fast run was yet to come! Needless to say I didn't manage to complete the podcast so I think I'll stay away from speed for a while and give one of the others a go next time. Not feeling too disheartened though. Even if I'm slow I'm so chuffed to be able to run 5k!