Today I managed to dodge the rain, as it wasn't raining when I left home I decided just t-shirt, no jacket. My thinking being that if it did rain once I'd done my warm up walk I didn't care, but as it happens the rain stayed away. I managed the 30 mins, and covered more ground than R1. Thankfully my legs are less achy.
Now I have a dicision to make, do I run my final run on friday afternoon? or do I wait 'til Saturday and make my W9R3 an Parkrun?