Ran after school today - not great as mental demons fully awake - but at least it had stopped raining!! Motivated by yet another mum asking me if I "actually did all that running" or was it just "virtual" - LOL. So I finished the 30 minutes but that did include 3 * 30sec walks (one up the slightest incline!) and only managed 3.33kn (according to run double) but am pleased with myself that I did actually go out when weather so horrid. But must get my pace up a bit and must stop stopping!!!
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