Couch to 5K
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Please welcome my husband, fellow C25Kers!!

After listening to me the past few weeks for hours rave about all of you, my husband has joined us! Please give a warm welcome to smhall, my better half and great running coach. I know he will love it here as much as I do. This site is such a great source of advice, motivation and support. We are getting ready for w8r1 later tonight, wish us luck!!!!!

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Hello, smhall! Good luck for W8R1 - it's knackering but totally doable. Have fun!

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Welcome smhall and good luck to both of you for tonight's run.

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Thank you both very much!! I am happy to report that tonight's run went very well!! We both were able to complete the run and we both shaved a few seconds off of our pace, while we were at it!! A complete run and no need for emergency medical care...that is what I call SUCCESS!!! :-)

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