The new podcasts and bpm and transcripts?

Hello I have a couple of questions regarding the new(Ish) podcasts.

Has anyone noted down anywhere what they involve? I had a quick listen to the stepping stones one and see that it's about maintaining a specific candence at a set bpm. It would be good to get an idea of what each involves before going out.

Also does anyone know how the bpm relates to km/m. So if you ran at 150bpm how long would it take to cover a km at that speed? Does anyone know of a list somewhere that indicates this for each of the bpm's you're likely to come across in these or audiofuel podcasts?


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

  • I have no idea about the podcasts but here's a rough estimate of bpm and running speed per km, but it really does depend on how long your stride is.

    120 bpm = 8:00 /km

    138 bpm = 7:00 /km

    155 bpm = 6:00 /km

    160 bpm = 5:30 /km

    170 bpm = 5:00 /km

You may also like...