Hello I have a couple of questions regarding the new(Ish) podcasts.
Has anyone noted down anywhere what they involve? I had a quick listen to the stepping stones one and see that it's about maintaining a specific candence at a set bpm. It would be good to get an idea of what each involves before going out.
Also does anyone know how the bpm relates to km/m. So if you ran at 150bpm how long would it take to cover a km at that speed? Does anyone know of a list somewhere that indicates this for each of the bpm's you're likely to come across in these or audiofuel podcasts?