Does any one know how/why interval training works?

[Moosele]

[TheEditor]

Hi Moosele,

All you need to know about interval training is explained here:

nhs.uk/Livewell/c25k/Pages/...

There's also a free interval training podcast on NHS Choices:

nhs.uk/Tools/Pages/Couch-to...

[Moosele Graduate in reply to TheEditor]

Thank you, will give this a look. I was mainly wondering because the +speed wasn't particularly challenging and it seems to be a one off podcast

[TheEditor]

The 5K+ Speed podcast is part of a series of three podcasts for C25K graduates. Have you tried the others? The series is designed to offer graduates a way to keep running 30 minutes (or there abouts) after completing C25K. If you're finding them easy, you're probably ready for something more challenging. Have you checked out AudioFuel?

[Moosele Graduate in reply to TheEditor]

I have some other audio fuel stuff so I will move on to that