I completed the w4 runs in just over a week, I've had a pain just come on, I think it's probably a groin strain, it came on between w4 1 and 2, so I left it a few days until it felt better and me and OH finished w4 r3 last Thursday.
We finished on a bit of a high, we were on one of the walking sections when a young couple, perfect bodies, perfect clothes, perfect HAIR? not sweating, ran past us in the opposite direction. OH has always said "don't worry about what others think, it's not important" But we were on our last minute of the final 5 min run, having turned back, when hubby said " Don't you DARE stop, you will keep running whatever" he then speeded up!
A few seconds later I realised that the perfect couple had stopped to have a drink, but we ran past them and well out of their sight before we stopped. So, what happened to the "it doesn't matter what anyone think" philosophy?
Anyway, run finished, no pain, thought all was well, till the next day. I can still feel pain down inner thigh now, so it looks like I'll have to rest for longer - maybe a week? Has anyone else had this?
And on top of all else, I can't go out today for a walk or swim as one of my dogs has severe trots, not funny when he's a Great Dane, we've been to the vets but although he's got tablets it's going to be a day or so before I can risk leaving him.
Perhaps I should have asked the vet about my leg.......