Okay, so I've been unable to partake in C25K this week as I went with a bunch of people from work to a pretty hardcore Laser Tag session on Tuesday... And as a result have knackered the muscles in the tops of my legs, at the front. I'm rubbish with muscle names, but I've been told they might be the quads?
I'm currently hobbling up and down stairs and getting serious pain when I get up after sitting still for too long. Sore, sore, sore. Don't get me wrong, the event was completely worth it, but this hurts a lot and I'd love to know if there's something I can do to help my body recover.
Thanks in advance!