Last night I felt like crowing as I did W2R2 successfully - had had trouble with R1 so was really pleased with myself. This morning I have a bit of a painful ankle. It doesn't hurt when the foot is resting or when I stand still, it hurts when I put the foot down or start to move forward.
tbh it doesn't hurt that much, just a bit worried that it might get worse unless I'm careful. For various reasons I will have 2 rest days instead of one before R3. Is it ok to run if it still hurts? I'm running on the pavement btw.