I've just began this program as a complete couch potato. Completed week 1 run 2 today which I found a lot better going than the first.
Anyway, I'm keen not to overpush myself and cause injury etc and heeding the rest days. But, does the rest day actually mean "rest"? Because I sometimes like to go on cycle rides or skating for fun but don't want to kill my legs before they adapt to this regime?
Should I quit other activities for a while til I progress with the podcasts?