Week8 Run 1

[sonicsplodge]

Why is an extra 3 mins SO bloody hard....Got 'in the zone' so to speak..ran a tad faster then Slower phew !! Then finished with a flourish of mind boggling (not to mention Lung tearing Sole pounding) speed. Thank you Laura but when do we meet for the celebratory kiss and cuddle??

[Soozz Graduate]

Well done, you did it however hard it was. I have to admit to feeling a tad resentful when Laura asks for an extra burst of speed to finish, she'll be lucky if I get there at all! Ah well, onwards, ever onwards!

[sonicsplodge Graduate]

You WILL get there..simply because YOU CAN!!!

[Legion Graduate]

Well done sonicsplodge. You're onto the part of c25k when you are constantly pushing your body on long runs now, and it takes a while to get used to it. Just bear in mind that every run, good or bad, is making you a bit stronger and taking you a step closer to graduation.

[sonicsplodge Graduate in reply to Legion]

Cheers Legion! just got outta bath after run 2 ... its getting easier (Just) the last spurt is now followed by the compulsory Woop Woop and air punch