Couch to 5K
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Just amazing, what else is there to say

Well I went out this evening for wk8 run3 not feeling upto it and struggling for my rythm in the first 5 mins, also my wife couldn't run today as she has hurt her leg/ hip an going to see physio on Friday. Anyway 5 mins passed and it just all seemed to fall into place. I was running and enjoying it, by the time 28 mins came round I could have kept going up the hill, but chose to stop when Laura says so or she will jump out from behind that hedge and give me a right tatering lol. I am so pleased, just a littl upset mrs ship couldn't have been with me. I should by rights progress to week 9 but, we started it together so we will graduate together :-).

Well happy!!!! Chuffing brilliant!!! What else is there to say, I'm now a runner :-D

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Wow well done you a fantastic achievement and a great post, hope mrs gets back to form soon.

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Fablous Jimbob - I struggle for the first 5 mins or so too. Its a test of endurance to keep going I think!! :)

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Fantastic Jimbob, well done!!

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Well done, nearly finished now. Hope Mrs Jimbob is back running soon.

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so pleased to hear how well you're doing. Don't forget, even if you do graduate together you each deserve a celebration- twice the fireworks etc! Get well soon Mrs ship :)

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You have done fantastically well. Your attitude and enthusiasm are contagious I am sure there are many people out there, like me, who you keep spurring on.

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