Including the warm-up and -down walks, I actually crossed 5K during this evening's run! 5.04K during the podcast and bumped it up to 6.60K during my post-run hobble.
7 weeks ago, I never would have thought I was capable of getting to this point. 
I Hit 5K! (Week 8): Including the warm-up and... - Couch to 5K
I Hit 5K! (Week 8)
Written by
MuirDragonne
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2 Replies
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Well done - give yourself a huge pat on the back!
OldgirlGraduate
Nice one Muir, good luck your just about there now.
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