Just been out for a run and am on 3rd run week 8, I only managed 15 mins then went home, it is the first time since first starting this prog that I have had to stop, the running seems to be getting harder and harder and I dont know why.
My breathing is horendous (however you spell that), sounds like im hyperventilating, I try all the slow running down, breath easy and slowly etc but it dont help. Almost straight away my throat stings and I have no slaiva, I have water with me but if I take some of that it makes me feel sick, none of this makes any sense. If my breathing doesnt come naturally soon I can see im going to give up but I dont want to.
I may try again tomorrow.
I am soooooo disappointing that I stopped, I did try to run again but couldnt. It is so hard.