I did the Speed c25k+ podcast yesterday morning, having completed the stepping stone a couple of days ago. Its saving grace is how short it is. The podcast is twenty six and a half minutes long, compared to the forty minutes of the stepping stone. Should be a doddle then?
No chance. Working out the correct pace on a treadmill isnt the easiest thing in the world, it did dawn on me though, that as the podcast is designed to get you running on a beat per minute basis, it didnt seem to really matter much what speed you go at in kph, its the bpm which is tough.