Just keeping on keeping on, but.....

[OldNed]

....it delivered a Personal Best this morning. 10K, non-stop, 56mins 5 secs. Must be inspired by the Olympics!

[glendam52 Graduate]

Well done that's fantastic

[OldNed Graduate in reply to glendam52]

Thank you; I'm pretty pleased!

[TJFlute]

That's an awesome time: Well done you!

[OldNed Graduate in reply to TJFlute]

Thank you. It felt more of a mental than physical thing. Previously I've stopped at 5K "to check my time" and restarted. Today I just ran through it and after a while you do get into the "just carry on" zone.

[Legion Graduate]

Wow! That is amazing. Congrats (just slightly envious now).

[notbad Graduate]

Excellent pb, something for me to one day to aspire to - thanks for posting.

[Greg_M Graduate]

nice one!