I took a nice wee path through the woods today and was enjoying the 'rugged' terrain, when I went and tripped over a tree root. I felt such an eedjit as went splat to the ground I punctured both hands and got lovely road rash on one leg. As I was sitting on the ground nursing my sore bits, I thought "I've GOT to get up and finish this 90sec run!" But I took about 30 secs rest, then resumed the schedule at the next 2 mins walking section. I continued with the podcast adding one extra run onto the end before the warm down walk.
The photo shows what is my return path through the woods. The extension I took on the outward journey is much narrower and full of branches to duck under and roots to step over. I think I'll stick to the main path in future.