Week 4 completed at last after a 20 day rest due to knees

After 2 weeks rest and a week of doing physio exercises I finally got out this morning and did the third week 4 run. It was harder than I remember, but I didn't struggle too much to complete.

No pain when running, but as a precaution I iced my knee anyway when I got back and so far all I can feel is a slight niggle, but nothing like it was before.

So hopefully it is onwards to week 5!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • I've got a bad knee which I've been icing daily since I started C25K. Can I ask what kind of physio exercises you've been doing?

  • Hi

    I've outlined them in a reply on my previous post

    couchto5k.healthunlocked.co...

    but I would recommend seeing a physio for advice

You may also like...