After 2 weeks rest and a week of doing physio exercises I finally got out this morning and did the third week 4 run. It was harder than I remember, but I didn't struggle too much to complete.
No pain when running, but as a precaution I iced my knee anyway when I got back and so far all I can feel is a slight niggle, but nothing like it was before.
So hopefully it is onwards to week 5!
Written by
mattaitch
Graduate
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