Well that's wk3 run 3 in the bag. Waited for sun to go down first as been gorgeously hot day but went out there and took the bull by the horns. Saw one of my mates which was quite embarrassing just as I was getting towards the end of the 3 min run, so obviously I couldn't stop and carried on for a least another 1 min 30 untill he turned the corner, quite out of puff but I managed it. Back home was up hill, flat and then another hill, was hard but I dug deep. Really pleased with myself. Bring on wk 4 on Wednesday.
Must say it is harder in the heat. Not moaning though.